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Amber Swift added blog Health
2025-09-01 12:08:44 -

Severe Pain Relief: Natural and Medical Ways
Introduction Severe pain can affect every part of life—whether it comes from back pain, arthritis, injury, or long-term health conditions. Living with constant discomfort makes even simple activities feel impossible. Many people look for effective treatments that actually work, from natural methods to medical options. This blog explores different ways to manage severe pain, including home...

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Amber Swift added blog Health
2025-08-29 05:53:50 -

Walk 100 Minutes a Day to Ease Back and Muscle Pain
Two of the most prevalent health issues of today are back pain and muscle soreness. Individuals sit at offices for extended periods, drive cars, or stand for work, subjecting the spine and muscles to constant strain. As many reach for treatments and painkillers, one of the best but least visited options is walking. Studies indicate that walking for as little as 100 minutes daily can enhance...

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