Amber Swift

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2025-08-29 05:53:50 -

Walk 100 Minutes a Day to Ease Back and Muscle Pain

Two of the most prevalent health issues of today are back pain and muscle soreness. Individuals sit at offices for extended periods, drive cars, or stand for work, subjecting the spine and muscles to constant strain. As many reach for treatments and painkillers, one of the best but least visited options is walking. Studies indicate that walking for as little as 100 minutes daily can enhance...

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